Morning Sickness

Introduction-

Symptoms like- nauseate and vomiting keep on appearing up to starting 3 months after conception and if conception has delayed, such symptoms can continue till further.

Cause-
During pregnancy, she starts on feeling sickness in the morning due to changes in hormones.

Important tips:-

• A pregnant should not take enough food at once, but take light food frequently.
• She should take dry food like- biscuits, dry toast etc. fresh fruits and vegetables should be taken and in the morning, she should take diet rich in proteins and carbohydrates. She should not take sweet and fatty food stuffs.
• She should throw all worry from her mind and should take complete rest.
• She should take enough vitamin-B6 in her diet, but only according to the advice of a doctor.
• To cure her nauseate, tea, in which ginger is used, should be given to that woman. With it, biscuits with ginger and peppermints flavors can be also used.

Precaution-

If the stomach of a pregnant remains empty due to vomiting with other symptoms like- fast heart beats, white skin, fever, nauseate and vomiting even after starting 3 months, etc., consult a doctor immediately.